CrossFit Mile Zero – CrossFit

Partner WOD

Partner Eva (Time)

Fitness

5 Rounds for Time

400m Run/500m Row/1200m Bike

30 Russian Swings

30 Jumping Pull Ups

Performance

5 Rounds for Time

800m Run/1000m Row/2400m Bike

30 American Swings (53/35)

30 Pull Ups

Compete

5 Rounds for Time

800m Run/1000m Row/2400m Bike

30 American Swings (70/53)

30 Pull Ups

Goal: 20-25 Minutes

Cap: 30 Minutes

Alternate every 200m on the run.

You go, I go. Switch as needed.

Partner up and have some fun.