CrossFit Mile Zero – CrossFit

Strength

Landmine Push Press (8×5/5)

Ab Rollouts (Checkmark)

8×5-8

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 12

12/9 Cal Row/Ski

12 Single Arm DB Snatches

9 Up/Downs over DB

Performance

AMRAP 12

15/12 Cal Row/Ski

12 Single Arm DB Snatches (35/25)

9 Burpees over DB

Compete

AMRAP 12

18/15 Cal Row/Ski

12 Single Arm DB Snatches (50/35)

9 Burpees over DB

Goal: 4 Rounds

Aim for unbroken movements and quick transitions.

Prepare to get to an uncomfortable place early and hold your pace.

Keep on moving.