CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (AMRAP – Reps)
Fitness
AMRAP 18
3 00m Run
4 0 DB Snatch
3 00m Run
4 0 DB Hang Cleans
3 00m Run
4 0 Single-Arm Devil Press
Performance
AMRAP 18
400m Run
50 DB Snatch (35/25)
400m Run
50 DB Hang Cleans (35/25)
400m Run
50 Single-Arm Devil Press (35/25)
Compete
AMRAP 18
400m Run
50 DB Snatch (50/35)
400m Run
50 DB Hang Cleans (50/35)
400m Run
50 Single-Arm Devil Press (50/35)
At the 18 minute mark
10 minutes to find 1RM Power Snatch
Power Snatch (Find 1RM Power Snatch )
at 18 minute mark 10 minutes to establish 1RM Power Snatch