CrossFit Mile Zero – CrossFit

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Gymnastics

Strict Handstand Push up (EMOM X 8)

Fitness

6 Seated Arnold Press

Performance

2-4 Strict Handstand Push ups or 6 Arnold Press

Competition

6-8 Strict Handstand Push Ups

WOD

Metcon (3 Rounds for time)

Fitness

E5MOM x 3

Each Round:

5 Cal Bike

8 SlamBall

5 Up Downs

8 SlamBall

5 Cal Bike

Performance

E5MOM x 3

Each Round:

5 Cal Bike

10 SlamBall 30/20

5 Burpees

10 SlamBall

5 Cal Bike

Compete

E5MOM x 3

Each Round:

5 Cal Bike

10 SlamBall 40/30

5 Burpees

10 SlamBall

5 Cal Bike