CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (Time)
Fitness
Workout: For Time
Teams of 3
Buy-In:
75 Cal Row
Then: 9 Rounds
18 Wall Balls
18 Box Step-Overs
Cash-Out:
75 Cal Row
Performance
Workout: For Time
Teams of 3
Buy-In:
90 Cal Row
Then: 9 Rounds
24 Wall Balls (14/10)
24 Box Jump-Overs (20/16)
Cash-Out:
90 Cal Row
Compete
Workout: For Time
Teams of 3
Buy-In:
90 Cal Row
Then: 9 Rounds
24 Wall Balls (20/14)
24 Box Jump-Overs (24/20)
Cash-Out:
90 Cal Row
Time cap 30 minutes