CrossFit Mile Zero – CrossFit

CrossFit Games Open 16.2 (AMRAP – Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

Extra Credit

Metcon (Checkmark)

After-Class Accessory Work (Optional)

Hanging Hollow Hold – 3 x :20–:30

Banded Lat Pulldown – 3 x 15

Front Rack Stretch on Rig – 2 x :45

Goal: Support midline endurance, shoulder health, and front rack mobility following the Open-style workload.