CrossFit Mile Zero – CrossFit

WOD

Metcon (Weight)

Fitness

E6MOM x 5

Each Round:

400m Run

12 High Knees

2 Power Snatch (as heavy as possible)

Performance

E6MOM x 5

Each Round:

600m Run

15 Toes-to-Eye Level

2 Power Snatch (as heavy as possible)

Competition

E6MOM x 5

Each Round:

600m Run

15 Toes-to-Bar

2 Power Snatch (as heavy as possible)

Extra Credit

Metcon (Checkmark)

After Class Accessory Work (Optional)

Tempo Hanging Knee Raises – 3 x 10

Snatch Balance (light, positional) – 3 x 5

Banded Hamstring + Lat Stretch – 2 x 1:00

Accessory Goal:

Reinforce midline control and overhead stability while restoring tissue after heavy pulling and running.