CrossFit Mile Zero – CrossFit

WOD

CFMZ Open Test (Time)

3 Rounds for Time

25/20 Cal Bike

20 Box Jump Overs 24/20

15 Burpees

10 Power Cleans 155/105

Extra Credit

Metcon (Checkmark)

After Class Accessory (Optional)

If running as an Open prep session:

Clean Pulls – 3 x 5 @ 90% of clean

Strict Pull-Ups – 3 x 8

Banded Tricep Pushdowns – 3 x 20

Goal:

Build barbell strength and pulling stamina to support high-skill fatigue tolerance.