CrossFit Mile Zero – CrossFit

WOD

Metcon (Checkmark)

CF Open 26.1
Register for the CrossFit Open

CrossFit Games Open 26.1 RX’d: (Ages 16-54) (Time)

For Time:

20 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jumps Overs

20 Wall Ball Shots

Time Cap : 12 Minutes

F : 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box

M : 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box
To learn more about CrossFit Games Open 26.1 RX’d: (Ages 16-54) click here