CrossFit Mile Zero – CrossFit

Strength

Push Jerk (8×2. Last 3-5 sets 75%+)

WOD

Metcon (Time)

Fitness

3 Rounds for Time

10/8 Cal Bike

12 Knee Raises

9 Push Jerks

Performance

3 Rounds for Time

12/10 Cal Bike

12 Toes to Eye Level

9 Push Jerks (95/65)

Competition

3 Rounds for Time

15/12 Cal Bike

12 Toes to Bar

9 Push Jerks (135/95)