CrossFit Mile Zero – CrossFit

WOD

Metcon (AMRAP – Reps)

Fitness

EMOM 30

-100m Ski

-12 Russian Swings

-100m Row

-Max Pull Ups or Pull Up Negatives

-Rest

Performance

EMOM 30

-150m Ski

-15 Russian Swings (53/35)

-150m Row

-Max Chest to Bar Pull Ups

-Rest

Competition

EMOM 30

-200m Ski

-15 Russian Swings (70/53)

-200m Row

-Max Muscle Ups

-Rest

*Score Pull Ups, Chest to Bar, Muscle Ups