CrossFit Mile Zero – CrossFit

Skill

Handstand Walk

WOD

Metcon (4 Rounds for time)

Fitness

Every 4:00 x4 Rounds

100m Farmers Carry

5 Burpees

5 Pike Walks with Push Up

Performance

Every 4:00 x4 Rounds

100m Farmers Carry (35s/25s)

5 Burpee Deadlifts

5 Wall Walks

Competition

Every 4:00 x4 Rounds

100m Farmers Carry (50s/35s)

5 Burpee Deadlifts

50′ Handstand Walk