CrossFit Mile Zero – CrossFit

Strength

Back Squat (8×2. Last 5 Sets at 80% or higher.)

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 8

30-50 Single Unders

10 Wallballs

Performance

AMRAP 8

20-30 Double Unders

10 Wallballs (20/14)

Competition

AMRAP 8

30 Double Unders

15 Wallballs (20/14)