CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
Fitness
Partner A:
15 Russian Swings
2 Zombie Rope Climbs
Partner B:
15/18 Bike Cals
Performance
Partner A:
15 Russian Swings (53/35)
2 Rope Climbs
Partner B:
16/20 Bike Cals
Competition
Partner A:
15 Russian Swings (70/53)
3 Rope Climbs
Partner B:
20/25 Bike Cals
Rotate whenever Partner B Completes Calories.