CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

100 Cal Row

100 Air Squats

100 Cal Bike

100 DB Snatches

Performance

150 Cal Row

150 Air Squats

100 Cal Bike

100 DB Snatches (35/25)

Competition

150 Cal Row

150 Air Squats

120 Cal Bike

120 DB Snatches (50/35)