CrossFit Mile Zero – CrossFit

Strength

Hang Power Clean (EMOM 14
Odd Rounds – 2 Tall Hang Cleans + 1 High Hang Power Clean
Even Rounds – 1 Hang Power Clean + 1 Front Squat + 1 Jerk

Start the EMOM at roughly 60%)

WOD

Metcon (Time ↓ Shorter is Better)

Fitness

5 Rounds for Time

10 Hang Power Cleans

10 Box Step Overs (20/16)

Performance

5 Rounds for Time

10 Hang Power Cleans (95/65)

10 Box Step Overs (24/20)

Competition

5 Rounds for Time

10 Hang Power Cleans (135/95)

10 Box Jump Overs (24/20)