CrossFit Mile Zero – CrossFit

Strength

Pull-ups (EMOM 12
2 Pull Ups + 4 Push Ups + 6 Hollow Rocks)

WOD

Metcon (Time)

Fitness

4 Rounds for Time

15 Wallballs

3 x40′ Shuttle Runs

10 Hanging Leg Raises

3 x40′ Shuttle Runs

Performance

4 Rounds for Time

20 Wallballs (20/14)

4 x40′ Shuttle Runs

10 Toes to Eye Level

4 x40′ Shuttle Runs

Competition

4 Rounds for Time

25 Wallballs (20/14)

5 x40′ Shuttle Runs

10 Toes to Bar

5 x40′ Shuttle Runs