CrossFit Mile Zero – CrossFit

Strength

Pull-ups (AMRAP 12
1 Pull Up, Rest 10 Seconds, 2 Pull Ups, Rest 20 Seconds…

When you Fail Start Back at 1)

WOD

Metcon (Time)

Fitness

2 Rounds for Time

15/12 Cal Ski

15 Deadlifts

15/12 Cal Row

15 Knee Raises

Performance

2 Rounds for Time

20/16 Cal Ski

20 Deadlifts (185/125)

20/16 Cal Row

20 Toes to Eye Level

Competition

2 Rounds for Time

20/16 Cal Ski

20 Deadlifts (225/155)

20/16 Cal Row

20 Toes to Bar