CrossFit Mile Zero – CrossFit

Strength

Clean and Jerk (E2MOM x8
Clean + Front Squat + Jerk
Start at 70%, finish the last 3-4 sets at 80%)

WOD

Metcon (Time)

Fitness

10 Rounds

5 Wallballs

2 Inch Worms to Hand Release Push Ups

1 Power Clean

Performance

10 Rounds

5 Wallballs (20/14)

2 Wall Walks

1 Power Clean (155/105)

Competition

10 Rounds

5 Wallballs (20/14) to an 11’/10′ Target

3 Wall Walks

1 Power Clean (225/155)