CrossFit Mile Zero – CrossFit

Strength

Pull-ups (E1:30MOM x8
3-6 Pull Ups)

WOD

Metcon (Time)

Fitness

5 Rounds for Time

250m Run

15 Russian Swings

10 DB Lunges

Performance

5 Rounds for Time

200m Run

15 Russian Swings (53/35)

10 DB Lunges (35s/25s)

Competition

5 Rounds for Time

200m Run

15 American Swings (53/35)

10 DB Lunges (50s/35s)