CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

AMRAP 25

300m Run Together

30 Russian Swings

30 Hanging Knee Raises

30 DB Snatches

25/20 Cal Ski

Performance

AMRAP 25

400m Run Together

30 American Swings (53/35)

30 Knees to Arm Pit

30 DB Snatches (35/25)

30/24 Cal Ski

Competition

AMRAP 25

400m Run Together

30 American Swings (70/53)

30 Knees to Elbow

30 DB Snatches (50/35)

30/24 Cal Ski

Bike Cals (Time)

Fitness

80/60 Bike Cals

Performance

90/70 Bike Cals

Competition

100/80 Bike Cals