CrossFit Mile Zero – CrossFit

Strength

Snatch

Fitness

6x(3 Hang Power Snatches + 3 Power Snatches) at 50% 1 RM

Performance/Competition

6x(2 Hang Power Snatch + 2 Power Snatch + 2 Overhead Squats) at 50% 1 RM

WOD

Metcon (AMRAP – Rounds & Reps)

Fitness

AMRAP 10

120 Single Unders

40 Wallballs

10 Power Snatches

Performance

AMRAP 10

80-100 Double Unders

50 Wallballs (20/14)

10 Power Snatches (95/65)

Competition

AMRAP 10

120 Double Unders

60 Wallballs (20/14)

10 Power Snatches (135/95)