CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Power Clean + Squat (7x(1+1+2))

WOD

Metcon (Time)

5 Rounds for Time

30 Double Unders

5 Power Cleans (65/95)

10 Burpees

Rest 1 Minute Between Rounds

Rx+

50 Double Unders

(95/135)

10 Burpees over Bar