CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Clean (8x(2+1))

WOD

Metcon (Time)

4 Rounds for Time

200m Run

5 Hang Power Cleans (65/95)

20 Sit Ups

Rx+

200m Run

5 Hang Power Cleans (95/135)

15 Toes to Bar