CrossFit Mile Zero – CrossFit

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STRENGTH

Front Squat (7×5, Last 3 Sets at 70%)

Back Squat (7×5, Last 3 Sets at 70%)

Deadlift (7×5, Last 2 Sets at 70%)

WOD

Metcon (Time)

30-20-10

Step Ups (20/24)

24/30, 16/20, 8/10 Cal Row or 28/35, 21/26, 12/15 Cal Bike

Alt Lunges (25/35)

Rx+

35-25-15

Step Ups (20/24)

28/35, 20/25, 12/15 Cal Row or 32/40, 24/30, 16, 20 Cal Bike

Alt Lunges (25/35)