CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

For Time

3 Rounds

75 Double Unders

12 Russian Swings

10 Knees to Elbow

Rest 1 Min

2 Rounds

75 Double Unders

12 Russian Swings

10 Knees to Elbow

Rest 1 Min

1 Round

75 Double Unders

12 Russian Swings

10 Knees to Elbow

Rx+

100 Double Unders

15 American Swings (35/53)

12 Knees to Elbow