CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×3, Last 3 Sets at 70%)

Front Squat (7×3, Last 3 Sets at 70%)

Deadlift (7×3, Last 2 Sets at 70%)

WOD

Metcon (Time)

5 Rounds for Time

9 Devils Press (25/35)

6 Deadlifts (75/115)

3 Front Squats (75/115)

Rx+

9 Devils Press (35/45)

6 Deadlifts (105/155)

3 Front Squats (105/155)