CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Front Squat + Shoulder to Overhead (8x(1+1+1))

WOD

Metcon (Time)

4 Rounds for Time

12/15 Calorie Row or 10/12 Cal Bike

10 Burpees

5 Ground to Overhead (65/95)

Rest 1 Minute Between Rounds

Rx+

15/18 Cal Row or 12/15 Cal Bike

10 Bar Facing Burpees

5 Ground to Overhead (95/135)