CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 3 Sets at 85%)

Front Squat (8×2, Last 3 Sets at 85%)

Deadlift (8×2, Last 2 Sets at 85%)

WOD

Metcon (Time)

5 Rounds

40 Double Unders

10 Burpees

10 Alt DB Snatch (25/35)

Rest 30 Seconds between Rounds

Rx+

50 Double Unders

12 Burpees

10 Power Snatch (45/75)