CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Clean (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Power Cleans (65/95)

10 Hand Release Push Ups

15 Sit Ups

Rx+

5 Power Cleans (95/135)

10 Hand Release Push Ups

10 Toes to Bar