CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (7×2, Last 3 Sets at 80%)

Front Squat (7×2, Last 3 Sets at 80%)

Deadlift (7×2, Last 3 Sets at 80%)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Shoulder to Overhead (25/35)

6 Ground to Shoulder (20/30)

12 Alt DB Snatch (25/35)

24 Double Unders

Rx+

3 Handstand Push Ups

DB (35/45)

36 Double Unders