CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×1)

Front Squat (8×1)

Back Squat (8×2)

Front Squat (8×2)

Deadlift (8×1)

Deadlift (8×2)

WOD

Metcon (Time)

4 Rounds for Time

200m Sprint

12 Russian Swings (35/53)

6 Toes to Bar

Rx+

5 Rounds

200m Sprint

12 American Swings (35/53)

12 Toes to Bar