CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 6 Pull Ups

2 – 5 Squats or 2x 3 Position Clean

3 – :20 Handstand Hold or 5 HSPU

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21 Double Unders

15 Russian Swings (35/53)

9 Power Cleans (65/95)

Rx+

21 Double Unders

15 Russian Swings (53/72)

9 Squat Cleans (75/115)