CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last set at 90% for 3-6 Reps)

Press (7×2, Last set at 90% for 3-6 Reps)

Push Press (7×2, Last set at 90% for 3-6 Reps)

Bench Press (7×2, Last set at 90% for 3-6 Reps)

WOD

Metcon (Time)

6 Rounds

3 Power Cleans (65/95)

3 Front Squats (65/95)

10 Box Jumps/Step Ups (20/24)

Rx+

3 Power Cleans (95/135)

3 Front Squats (95/135)

10 Box Jumps/Step Ups (20/24)