CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (6×5, Last set at 82.5% for 6-10 Reps)

Press (6×5, Last set at 82.5% for 6-10 Reps)

Push Press (6×5, Last set at 82.5% for 6-10 Reps)

Bench Press (6×5, Last set at 82.5% for 6-10 Reps)

WOD

Metcon (Time)

7 Rounds

7 Wallballs (14/20)

1 Thruster (75/115)

200m Run/250m Row/500m Bike

Rest 30 Seconds Between Rounds

Rx+

8 Rounds

8 Wallballs (14/20)

1 Thruster (95/135)

200m Run/250m Row/500m Bike