CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

With a Partner

Run 800m (alt 200m)

Then 2 Rounds

6 Rope Climbs

40 DB Hang Power Cleans (25/35)

60 Russian Swings (53/70)

80 Sit Ups

100 Double Unders

Then

Run 800m (alt 200m)