CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 5 Pull Ups

2 – 3 Squats or Power Clean + 2 Front Squats

3 – 10 Hollow Body Rocks

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2 Power Cleans (65/95)

4 Burpees over Bar

8 V Ups

16 Double Unders

Rx+

3 Power Cleans (95/135)

6 Burpees over Bar

12 V Ups

24 Double Unders