CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

Active Recovery

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

4 Pull-Ups

8 Box Step-Ups

12 KB swings

200M jog/250M row/ 8/10 Bike cals

12 Air squats

8 Sit-Ups

4 Push-UPS