CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3, Last set at 87.5% for 3-7 Reps)

Press (7×3, Last set at 87.5% for 3-7 Reps)

Push Press (7×3, Last set at 87.5% for 3-7 Reps)

Bench Press (7×3, Last set at 87.5% for 3-7 Reps)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Alt DB Snatch (25/35)

7 Burpees

4 Pull Ups

Rx+

10 Alt DB Snatch (35/45)

7 Burpees

4 Chest to Bar or 2 Muscle Ups