CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×3, Last set at 87.5% for 3-7 Reps)

Press (7×3, Last set at 87.5% for 3-7 Reps)

Push Press (7×3, Last set at 87.5% for 3-7 Reps)

Bench Press (7×3, Last set at 87.5% for 3-7 Reps)

WOD

Metcon (Time)

3 Rounds for Time

400m Run/500m Row/1000m Bike

12 Slamballs (20/30)

10 Push Ups

Rx+

4 Rounds for Time