CrossFit Mile Zero – CrossFit

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STRENGTH

Warm-up (No Measure)

EMOM 15

1 – 8 Bent Over Rows

2 – Power Snatch + Hang Power Snatch (2+1)

3 – 10 Overhead DB Tri Extensions

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups