CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (6×3)

Front Squat (6×3)

Deadlift (6×2)

3 Position Clean (6×2)

3 Position Clean

-Floor

-Knee

-High Hang

WOD

Metcon (Time)

10 Rounds for Time

4 Burpees

3 Hang Cleans (65/95)

2 Front Squats (65/95)

1 Thruster (65/95)

Rest 2 Minutes after Round 5

Rx+

(75/115)