CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

0-10 Minutes:

1600m Run/2000m Row/4000m Bike

10-20 Minutes:

1200m Run/1500m Row/3000m Bike then

24 Lunges

20-30 Minutes:

800m Run/1000m Row/2000m Bike then

25 Slamballs (20/30) and 25 Ground to Shoulder (20/30)

30-??:

400m Run/500m Row/1000m Bike then

24 Alt DB Snatch (25/35)

Rx+

Overhead Lunges (35/45)

30 Slamballs (20/30) and 30 Ground to Shoulder (20/30)

30 Power Snatch (45/75)