CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (8×2, Last 2 Sets at 85%)

WOD

Metcon (Time)

6 RFT

3 Pull Ups

6 Burpees

12 Toes to Bar

24 Double Unders

Rx+

4 Pull Ups

8 Burpees to 6″ Target

12 Toes to Bar

24 Double Unders