CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×5, Last 3 Sets at 75%)

Rack Pull (7×5, Last 3 Sets at 75%)

WOD

Metcon (AMRAP – Reps)

Max Reps for 3 Rounds

1 Min of Sumodeadlift High Pull (35/53)

1 Min of Box Jumps/Step Ups (20/24)

1 Min of Cal Row/Bike

1 Min of Rest