CrossFit Mile Zero – CrossFit

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STRENGTH

Press (7×5, Last 3 Sets at 75%)

Push Press (7×5, Last 3 Sets at 75%)

Bench Press (7×5, Last 3 Sets at 75%)

WOD

Metcon (Time)

3 Rounds for Time

200m Run/250m Row/500m Bike

16 Alt DB Snatches (25/35)

12 Slamballs (20/30)

Rx+

200m Run/250m Row/500m Bike

12 Power Snatches (45/75)

12 Slamballs (20/30)