CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×5, Last 2 Sets at 80%)

Front Squat (7×5, Last 2 Sets at 80%)

WOD

Metcon (Time)

3 Rounds for Time

400m Run/1000m Bike

30 Double Unders

8 Toes to Bar

Rx+

600m Run/1500m Bike

50 Double Unders

12 Toes to Bar