CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Back Squat (8×3, Last 3 Sets at 85%)

Front Squat (8×3, Last 3 Sets at 85%)

WOD

Metcon (Time)

5 Rounds

100m Run or 8/10 Cal Row

5 Deadlifts (105/155)

10 Burpees

Rest 1 Minute

Rx+

200m Run or 10/12 Cal Row

5 Deadlifts (135/225)

10 Burpees over Bar