CrossFit Mile Zero – CrossFit

SKILLS DEVELOPMENT

Metcon (No Measure)

Gymnastics 10a-11a

Open Gym 10a-12p

ACTIVE RECOVERY

Metcon (AMRAP – Rounds and Reps)

On a 30 Minute Clock

1000m Bike

5 Toes to Bar

10 Alt Lunges

10 Plate to Overhead

10 Hammer Curls

10 DB Press

200m Farmers Walk

:30 Second Plank Hold