CrossFit Mile Zero – CrossFit

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STRENGTH

Deadlift (7×2, Last Set at 85%)

Rack Pull (7×2, Last Set at 85%)

WOD

Metcon (Time)

3 Rounds for Time

10 Slamballs (20/30)

200m Run/250m Row/500m Bike

10 Toes to Bar

200m Run/250m Row/500m Bike

Rx+

15 Slamballs (20/30)

200m Run/250m Row/500m Bike

15 Toes to Bar

200m Run/250m Row/500m Bike